The Fitness Mantra.
Fitness is a lifestyle choice. Training is fundamental to fitness / a fit body. Training your body and mind go hand in hand , for now we will focus on the process of training the body. Training the body follows a life cycle. Plan - Stress - Recover - Repeat. Plan your training : Understand where you are and form an idea of where you want to be. Do a bit of research on how people have done it before you. List out the stuff that works for you , what doesn't and what might with a slightly “ fitter ” version of you and begin charting out a programme. Your programme can be anything from a scribble on a piece of paper to a smartphone app or an extremely detailed “custom” Excel sheet with data from a range of sensors to quantify your training. My personal recommendation is to start with what you have and not think of how you imagine your perfect training session to be. I started out by getting a cycle and riding for a 20- 30 ...